Feel Calm in 5 Minutes
A Trauma-Informed Meditation to Reset Your Nervous System
Your Information is 100% Secure And Will Never Be Shared With Anyone.
Your Calm Is Closer Than You Think.
In a world that feels chaotic,
your nervous system needs a break.
If you're feeling anxious, burned out,
or stuck in survival mode
you're not alone.
Let this 5-minute trauma-informed guided meditation help you:
Regulate Your Emotions
Quiet your mind
Restore your sense of peace
The Steady Ground Meditation is a safe place to land, anytime you need it.
What You’ll Get:
🎧
A 5-minute guided audio meditation you can listen to anytime, anywhere
🎧
Grounding techniques to bring calm fast
🎧
Bonus guide to help you integrate this practice into your day
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Access to more calming tools, because your healing matters
Why Trauma-Informed Matters:
This meditation was created with your emotional safety in mind.
It's Gentle and supportive.
Flexible.
You can pause, return, or replay,
on your terms.
Designed for real life. Even when time is short
and your heart feels heavy.
Meet Bethany Perry
Founder of the Whole Life Healing Coach™ Certification
With 30+ years in neuroscience, trauma healing, and emotional wellness, Bethany helps people reconnect with their wholeness. She’s trained hundreds of coaches and walked alongside thousands on their healing journeys.
This meditation is one of her most requested tools, her gift to you.
Ready to Feel Better?
Your Calm Is Just One Click Away.
Your Information is 100% Secure And Will Never Be Shared With Anyone.
Copyright 2024 Bethany Perry, LLC. All Rights Reserved.
1460 Walton Blvd, STE 217, Rochester Hills 48309
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